Archive for July, 2009

Clinch work

Wednesday, July 29th, 2009

I hope you guys keep working those collar/elbow take downs.  Thats a very common place to find yourself  grappling or MMA.  Being able to hit some nice smooth takedowns from those tie ups will give you a huge advantage.  Dirty boxing and knees will also open up alot of those takedowns in the cage. »

Posted in Training | 5 Comments »

New Site

Friday, July 24th, 2009

The new site is up!!!!   Thanks Daniel for all the help making that happen. »

Posted in News | 7 Comments »

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